What This Mini-Course Helps You With:

  • Feeling scattered, foggy, or mentally drained

  • Struggling to concentrate or stay present

  • Constantly distracted by thoughts or stress

  • Difficulty staying focused during work, study, or daily life

  • Wanting a natural, meditation-based way to reset your mind

What You’ll Get Inside:

  • 10 short, science-backed lessons that teach you how meditation builds focus

  • 6 guided meditations designed to sharpen your mind and train your attention

    • Om Mantra Meditation

    • Visualization Meditation

    • Body Scan

    • Walking Meditation

    • Trataka (Candle Gazing)

    • Breathwork Meditation

  • Easy techniques to stay focused during stressful moments

  • A step-by-step plan to gradually increase your meditation time

  • Tools to create a consistent daily focus practice — even if you’re busy

Try a Sneak Peek

Click the image below to watch a sample lesson from the course.


Course curriculum

    1. Welcome!

    2. Introduction to MediSoul

    1. Understanding the Science of Concentration

    1. How Meditation Strengthens Your Brain and Focus

    1. Foundational Meditation Techniques for Focus

    1. Breathing Techniques for Better Focus

    2. 10-Minute Belly Breathing Meditation

    1. Mantra Meditation

    2. 10-Minute "Om" Mantra Meditation

About this course

  • 19 lessons

Train Your Mind to Focus

Start today for just $27 — lifetime access included.

Get Instant Access