A Journey to Self-Discovery and Healing

You’ve started your healing journey with the Reset and Recharge course, clearing negative energy, calming your mind, and regaining control of your life. Now it’s time to take the next step in your transformation.

Reset & Elevate is an 8-week course designed to build upon the foundation of Reset and Recharge, helping you go deeper into your healing and self-discovery. In this course, you will:

✨ Understand Yourself on a Deeper Level – Identify the root causes of your struggles and break free from limiting patterns.
✨ Heal Your Mind, Body, and Energy – Learn practical techniques to restore balance and strengthen your well-being.
✨ Step Into Your Power – Gain clarity, confidence, and alignment with your true self.

Take the next step and continue your journey with Reset & Elevate.

Who Is This Course For?

This 8-week program is designed to deepen your healing, strengthen your foundation, and prepare you for greater transformation. If you’ve completed Reset and Recharge but feel there’s still more to uncover, Reset & Elevate will help you continue your growth with powerful tools and techniques.

Why Take Reset & Elevate?

After beginning your healing journey, you may still feel stuck, weighed down by old patterns, or uncertain about your next steps. This course is for you if you’re ready to:

✨ Break free from limiting beliefs that hold you back.
✨ Develop emotional resilience to handle life’s challenges with confidence.
✨ Create balance and harmony in your mind, body, and energy.

Reset & Elevate doesn’t just help you heal—it empowers you to thrive, setting the stage for even deeper growth and self-discovery.

What You'll Learn in This Course

    1. Welcome to Evolve: A Journey to Self-Discovery and Healing!

    2. How This Program Works - 1:59 min.

    1. Welcome to Week 1: Healing Yourself - 5 min.

    2. 444 Breath Meditation - 10 min.

    3. Breathing Techniques Course

    1. Grounding Techniques - 4:56 min.

    2. Grounding Guided Meditation - 17:52 min.

    3. Homework for Week 2

    1. Introduction - 36 sec.

    2. What is Energy? - 45 sec.

    3. What is Negative Energy? - 59 sec.

    4. What is Energy Buildup? - 59 sec.

    5. What is Dis-ease? - 1:05 min.

    6. Signs of Energetic Blocks - 1:45 min.

    7. How Blocks Form - 1:57 min.

    8. Example of an Energetic Block - 1:42 min.

    9. Why Removing Blocks is Important - 1:23 min.

    10. Exercise: Finding Energy Buildup - 00:38 sec.

    11. Looking Ahead - 00:51 sec.

    12. Guided Meditation: Removing Energetic Blocks - 20:20 min.

    13. Homework: Energy Awareness

    14. The Fundamentals of Energy Course

    1. Building Daily Habits for Stability - 2:34 min.

    2. Guided Meditation Exploring and Balancing Your Energy - 22:25 min.

    1. What Are Affirmations and How Do They Help You Rewrite the Subconscious Mind? - 1:25 min.

    2. How Affirmations Work in the Subconscious Mind - 1:32 min.

    3. Affirmations to Help Rewrite the Subconscious Mind - 00:25 sec.

    4. I Deserve Happiness Affirmation

    5. How Affirmations Impact the Way You Feel and Think - 00:45 sec.

    6. Effective Technique for Deeply Integrating Affirmations - 1:48 Min.

    7. Conclusion and Next Steps - 00:56 sec.

Lessons

  • 43 lessons

Your Next Step Awaits – Join Ascend Today!

This course is guiding you on your journey to self-discovery and healing.

Join Ascend Membership Now

Buy Now for 90 Days

  • $197.00

    $197.00Specialized Course: Renew and Elevate

    Get Instant Access to Reset & Elevate for $197 and begin your 8-week journey to deeper healing and transformation. Enroll now and take the next step toward balance, clarity, and emotional resilience.
    Buy Now for $197