Discover the Power of Meditation

– Start Your Journey Today

Meditation is more than just relaxation—it’s the key to transforming your mind, energy, and spiritual growth. Whether you’re completely new to meditation or struggling to understand how to start, Meditation Basics is the perfect first step in your journey.

This course answers all the common questions about meditation, breaking down misconceptions, essential techniques, and what meditation can truly do for you.

Meditation Basics Course

🔹 No experience needed – Start with the fundamentals
🔹 Clear, direct answers – No fluff, just what you need to know
🔹 Practical guidance – Learn what meditation is, how it works, and how it can help you
🔹 The first step in the Evolve Series – Your journey to self-healing, spiritual growth, and deeper self-discovery

What You’ll Learn in Meditation Basics

    1. Welcome to Evolve

      FREE PREVIEW

    2. Welcome to the Meditation Basics Course - 2:22 min.

      FREE PREVIEW

    3. Meditation Handbook

    4. Join the MediSoul Community

    5. Meditation Basics Pre-Course Survey

    6. The Story of Sarah - 1:55 min.

      FREE PREVIEW

    1. What is Meditation?

      FREE PREVIEW

    2. The History of Meditation

      FREE PREVIEW

    3. Common Meditation Myths

      FREE PREVIEW

    4. Is Meditation Difficult?

      FREE PREVIEW

    5. What Can You Do With Meditation?

    6. Is Meditation Spiritual or Religious?

    7. Will Meditation Increase Your Extra-Sensory Perception?

    8. How does meditation affect the brain?

    9. Meditation and Your Health

    10. Is There a Wrong Way to Meditate

    11. Meditation Benefits

    12. Be Cautious of How You Think

    1. Right vs Left Brain

    2. How to Get Started With Meditation

    3. How to Sit

    4. Eyes Open or Closed

    5. A Wandering Mind

    6. Your Intentions

    7. Distractions

    8. Focus

    9. Fish Meditation

    10. Metronome Meditation

    11. Waterfall Meditation

    12. Candle Meditation

    13. Your Senses in Meditation

    1. How Will Meditation Change Your Life?

    2. How to Make Meditation a Habit

    3. Self-Sabotage

    1. Congratulations! Now What?

    2. End of Course Survey

Course Details

  • 36 lessons

Why Take This Course?

🌟 You’re tired of feeling stuck and unsure where to start

🌟 You want to know if meditation is right for you

🌟 You need a no-nonsense guide to meditation, free from fluff and confusion

🌟 You want to build a strong foundation for deeper spiritual and energy work

By the end of this course, you’ll have a clear understanding of meditation and be ready to move into deeper, practical meditation techniques in the next courses of the Evolve Series.

The Evolve Series:

Your Path to Spiritual Awakening

Meditation Basics is the first step in the Evolve Series, a transformational journey designed to take you from beginner to advanced spiritual seeker. Through these courses, you’ll learn:

✔️ How to use meditation as a tool for healing and self-growth
✔️ How to develop and enhance your psychic abilities
✔️ How to connect with your soul’s true purpose

This series guides you from knowing nothing about spirituality to discovering who you truly are as a soul.

Choose Your Path

  • $25.00 / month with 14 day free trial

    $25.00 / month with 14 day free trialAscend Membership

    Join the Ascend Membership for $25/month and get unlimited access to the Meditation Basics course, all courses in the Evolve Series, The Meditation Lounge, and the community for ongoing support and deeper learning. Stay on your path with full access to everything you need for spiritual growth.
    Join Now

  • $24.99

    $24.99Step 1: Meditation Basics

    Purchase Meditation Basics for $24.99 and get 90-day access to this foundational course, designed to answer all your meditation questions and help you get started. Perfect if you want to explore at your own pace without a membership commitment.
    Buy Now