What This Course Is About

A woman sitting near a bubble meditating

This course gives you the tools to start developing real meditation skills. You’ll begin with simple fruit meditations, then move into shapes, and finally explore sacred geometry. Each step trains you to use all of your senses in meditation while learning how to focus, quiet the mind, and guide your own experience. By the end, you’ll have the confidence and ability to meditate with clarity and control.

What You’ll Learn Inside This Course

This course gives you everything you need to finally understand how to meditate—and how to guide your own mind while you’re doing it. You’ll learn how your focus works, how your thoughts move, and how to train your awareness so you can stay present and in control.

You’ll also learn:

  • How to build focus using 4 step-by-step visual meditations

  • How to start with fruit meditations to train your senses

  • How to use shapes to sharpen concentration and presence

  • How sacred geometry deepens meditation and expands awareness

  • How to engage all your senses—sight, sound, feeling, and more—in meditation

  • How to begin activating your natural psychic senses while staying focused and calm

These lessons are simple, clear, and easy to follow. Each practice helps you build real skills, so by the end of this course you’ll not only know how to meditate—you’ll know how to make meditation work for you.

Here’s What You’ll Learn

Your journey begins here with simple, powerful practices.

    1. The Evolve Program

    2. The 12 Courses of the Evolve Program

    1. Welcome to Learn to Meditate

    2. Table of Contents

    3. Meet Your Guide

    4. Suggested Books

    5. Journal Prompts - Before You Begin

    6. You’re Not Doing This Alone

    1. Lesson 1: Getting Started

    2. Lesson 2: Making Meditation Work for You

    3. Lesson 3: How Your Mind Works

    4. Lesson 4: Meditation and Your Brain

    5. Lesson 5: The History of Meditation

    6. Bonus: Handouts

    7. End of Module 1 Reflection

    1. Lesson 6: Training the Mind to Focus

    2. Candle Meditation Video: A Gentle Way to Quiet Your Mind

    3. Fish Swimming Meditation Video: A Soothing Way to Center Your Mind

    4. Waterfall Meditation Video: A Refreshing Way to Calm Your Mind

    5. Metronome Meditation Video: A Steady Way to Center Your Mind

    1. Lesson 7: Understanding the Psychic Senses (The Clairs)

    2. Apple Meditation

    3. Banana Meditation

    4. Blueberry Meditation

    5. Orange Meditation

    1. Lesson 8: Shape Meditation

    2. Square Meditation

    3. Circle and Ball Meditation

    4. Triangle and Pyramid Meditation

Course Details

  • 36 lessons
  • 1.5 hours of video content

Is This Course Right for You?

Maybe you’ve tried to meditate before—but your mind kept wandering, your body felt restless, or you just weren’t sure what you were supposed to do.

This course is designed for beginners who want clear, simple guidance. You’ll learn how to focus, relax, and build real meditation skills step by step—without pressure or confusion.

It’s also the first course in the Evolve Program, the journey that takes you deeper into energy, healing, and spiritual growth. But none of that can happen until you have a strong foundation in meditation—and this is where that foundation begins.

Start Your Journey Here

Build the foundation you need for every step of the Evolve Program.

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