What This Course Is About

This is where your journey begins. As the first course in the Evolve Program, this section teaches you the foundational skills of meditation—how to stay focused, control your experience, and start using your psychic senses (like clairvoyance and clairsentience) to support your practice. You’ll learn how to develop your meditation in a way that actually works for you—step by step, without pressure or confusion.

What You’ll Learn Inside This Course

This course gives you everything you need to finally understand how to meditate—and how to stay in control while you’re doing it. You’ll learn how your brain works, how your thoughts move, and how to train your focus so your mind doesn’t run wild.

You’ll also learn:

  • The different types of meditation (and which ones work best for you)

  • The most common questions people ask when they struggle with meditation

  • How to start a meditation practice that fits your life and your brain

  • What happens in your mind during meditation—and how to calm it

  • How to train your focus using 4 powerful visual meditations

  • How to use fruit, shapes, and sacred geometry to control your thoughts

  • How to activate your psychic senses while staying focused and aware

These lessons are easy to follow, and every exercise helps you build real skills. You’ll come out of this course knowing how to meditate—and how to make it work for you, no matter what’s going on in your life.

Here’s What You’ll Learn

You’ll start with the basics—how meditation works, why your mind wanders, and how to train your focus. Then you’ll move into visual meditations using fruit, shapes, and sacred geometry to help you stay in control and activate your psychic senses. Each lesson builds real skills you’ll use for the rest of your journey.

    1. The Evolve Program

    2. The 12 Courses of the Evolve Program

    3. Meet Your Guide

    4. Table of Contents

    1. Welcome to Learn to Meditate

    2. Suggested Books

    3. Join the Community

    4. Pre-Course Reflection Survey

    1. Lesson 1: Getting Started

    2. Lesson 2: Making Meditation Work for You

    3. Lesson 3: How Your Mind Works

    4. Lesson 4: Meditation and Your Brain

    5. Lesson 5: The History of Meditation

    6. Bonus: Handouts

    7. End of Module 1 Reflection

    1. Lesson 6: Training the Mind to Focus

    2. Candle Meditation

    3. Swimming Fish Meditation

    4. Waterfall Meditation

    5. Metronome Meditation

    1. Lesson 7: Understanding the Psychic Senses (The Clairs)

    2. Apple Meditation

    3. Banana Meditation

    4. Blueberry Meditation

    5. Orange Meditation

    1. Lesson 8: Shape Meditation

    2. Square Meditation

    3. Circle and Ball Meditation

    4. Triangle and Pyramid Meditation

Course Details

  • 34 lessons

Is This Course Right for You?

Maybe you’ve tried to meditate before—but your mind kept wandering, your body wouldn’t sit still, or you just didn’t know what you were supposed to feel.

This course gives you clear, easy-to-follow lessons to help you finally stay focused and learn how to meditate with confidence.

It’s the first course in the Evolve Program—a journey designed to help you heal, open your psychic abilities, and understand who you truly are on a soul level. But none of that can happen until you build a solid foundation in meditation. This is where that begins.

Ready to Get Started?

Learn how to meditate in a way that works for you—by using your natural psychic abilities to guide your focus, stay present, and take control of your experience.

Join the Membership to Begin