About This Course

Welcome to the Breathing Techniques Course!

We're thrilled to have you join us on this journey towards better health and well-being. This course is your go-to guide for mastering various breathing techniques that can help you tackle stress, anxiety, and promote a deep sense of relaxation.

Here's the scoop: we’ve structured the course into a series of easy-to-follow lessons. Each one comes with a detailed written transcript and an audio recording. So, whether you're a reader or a listener, you can follow along at your own pace—no rush, no fuss.

Now, let's talk benefits. The breathing techniques you'll learn here are backed by science. These practices are known to do wonders for both your physical and mental health. Imagine feeling less stressed, more focused, and just overall more at peace. Sounds amazing, right?

It doesn't matter if you're a newbie to breathwork or someone looking to take your practice to the next level—this course is designed for everyone, no matter your experience level. So, get ready to tap into the transformative power of conscious breathing. You're about to embark on a journey that could change your life in more ways than you can imagine.

What's in this Course

    1. Introduction

    1. The Importance of Proper Breathing

    2. Benefits of Proper Breathing

    3. Proper Breathing and Stress

    4. Proper Breathing and Anxiety

    1. Belly Breathing

    2. Box Breathing

    3. 478 Breathing Technique

    4. 557 Breath

    5. Alternate Nostril Breathing

    6. Counting Breaths Technique

    1. Use Breathing Techniques Daily

    2. Congratulations! What's Next?

Course Details

  • 13 lessons

What's Included

  • Written Transcript: We've got a comprehensive written transcript that covers everything from the basics to advanced techniques. It's perfect for those who love to read and take notes.

  • Audio Files: For those on-the-go moments, we’ve included audio files that let you listen to the transcript anytime, anywhere. Whether you're commuting or taking a break, these files make it easy to stay on track.

  • Guided Meditations: Practice makes perfect! Our guided meditations are here to help you apply what you've learned in real-time. These meditations are crafted to enhance your breathing practice and bring about a sense of calm and focus.

Instructor(s)

Holly Janes

ME.d, LCC, CHt, ME.d, RMT

Founder of MediSoul Institute and MediSoul Wellness. With over 20 years of experience in meditation, energy healing, hypnosis, and personal transformation, Holly specializes in helping people reconnect with their energy, their inner power, and their soul path. "This is more than stress relief. It’s the beginning of remembering who you really are."