Are you feeling this?

A stressed individual meditating and transitioning to calmness with glowing energy surrounding them, symbolizing inner peace and healing through meditation.

You’ve tried journaling, positive thinking, or talking things out — but something still feels heavy inside.

You might notice things like:

  • Old emotions showing up when you least expect them — guilt, sadness, resentment — things you thought you were over suddenly hit you again.

  • Your mind replaying the same thoughts on a loop, no matter how hard you try to move on.

  • Waking up already tired or feeling tense and anxious for no clear reason.

  • Your body carrying the weight — a tight chest, sore neck, or headaches that come out of nowhere.

  • Feeling like your mind and emotions are stuck in overdrive and won’t shut off.

👉 This isn’t just stress. It’s emotional buildup that your body and mind are trying to release.

How Reset & Recharge Helps You

This free course helps you stop feeling stuck, tense, and overwhelmed — so you can start feeling calm, focused, and in control of your emotions.

You’ll begin to:

  • Release the stress and emotions that have been weighing on you.

  • Quiet the thoughts that keep looping in your mind.

  • Feel calmer and more steady inside.

  • Wake up with more focus and ease instead of tension.

  • Move through your day with more clarity and balance.

You’ve been carrying this for long enough. It’s time to finally let it go — and this course will help you start.

What's Inside the Course

Four steps that guide you to release stress, reframe your thoughts, and feel steady and balanced

    1. Welcome to Reset & Recharge

    2. Meet Your Guide

    3. Stay Connected

    4. Table of Contents

    5. Before You Begin – Reflection Questions

    1. Lesson 1: Connecting with Your Soul: A Healing Journey

    2. Lesson 2: Your Energy Field Knows Before You Do

    3. Begin Noticing What’s Inside: Guided Meditation Instructions

    4. Post-Meditation Reflection

    1. Lesson 3: Cleansing Your Energy Field

    2. The Waterfall Cleanse Guided Meditation

    3. Post Meditation Qustions

    1. Lesson 4: Rewriting Your Subconscious with Affirmations

    2. Affirmation: "I am safe and at peace"

    3. Affirmation: "I release what no longer serves me."

    4. Affirmation: "I am strong and capable."

    5. Post-Affirmation Questions

    1. Lesson 5: Balancing Your Energy After Clearing

    2. Relax and Restore Balance Meditation

    3. Post Balance Meditation Reflection

    1. Completing the Reset and Recharge Course

    2. Share Your Experience

Lessons

  • Free
  • 22 lessons

It’s Time to Feel Better

Take the first step toward letting go of stress, overthinking, and tension. This free course will help you reset and find your balance.

Start Your Energy Reset Now